Advice that is bespoke and backed by scientific evidence.

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Treatment doesn't always have to be physical. Indeed, health enhancement can often happen with lifestyle changes that are beyond the capacity of hands-on therapy or exercise prescription.

 

Did you know that poor sleep can cause chronic pain (1)? Or that fluid loss of just 2% of your bodyweight through dehydration can reduce physical capability in sport by up to 20% (2)? This information is so important, and therefore is hugely valued at Bodysmith's. The practitioners read up on the latest research weekly, to ensure they are delivering you the very best advice possible. Wellbeing advice is often employed as an adjunct to treatment, if not as a standalone service.

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(1) Haack et al., 2020

(2) Nuccio et al., 2017

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WHAT CAN WELLBEING ADVICE HELP WITH?

Common topics wellbeing advice covers includes:

• Sleep quality

• Insomnia

• Stress

• Nutrition

• Weight loss

• Ergonomics

• Mindfulness

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For further information, please check out our FAQs page.

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