Felicity Hamilton-CoxMay 72 min"Is Ice Really the Best Way to Treat Injuries? Debunking the Ice Myth"This blog post is all about injury treatment, and how ice is no longer the recommended first course of action.
Felicity Hamilton-CoxApr 233 minHow to Prevent and Alleviate Knee Pain When Cycling: Expert Tips and AdviceThis blog post covers 5 things to consider when experiencing knee pain whilst cycling.
Felicity Hamilton-CoxApr 93 minMaximizing Your Marathon Prep: 5 Expert Tips for Success5 tips to prepare for the upcoming London marathon
Felicity Hamilton-CoxMar 262 minWarm Up Wisdom: Maximise Your Exercise Potential With This Simple RuleThis blog post is all about how to warm up effectively for exercise. Whether you’re a runner, triathlete, crossfitter, tennis player, golfer