Training Around Hormones in the Menopause: What Really Works?

Training Around Hormones in the Menopause: What Really Works? In the previous  post, we looked at why circuits and Pilates alone aren’t enough during menopause –  particularly when it comes to maintaining strength, muscle mass, and bone density. But training in midlife isn’t just about picking up heavier weights. It’s also about understanding how shifting […]

Why Circuits Aren’t Enough In The Menopause

Why Circuits Aren’t Enough In The Menopause The Reality Of Menopause Did you know one of the faaabulous things about being a woman is that we can start experiencing a decrease in muscle mass (sarcopenia) from the age of 31? This decrease accelerates to 10–15% between the ages of 50–70. In contrast, men usually don’t […]