Training Around Hormones in the Menopause: What Really Works?

Training Around Hormones in the Menopause: What Really Works? In the previous  post, we looked at why circuits and Pilates alone aren’t enough during menopause –  particularly when it comes to maintaining strength, muscle mass, and bone density. But training in midlife isn’t just about picking up heavier weights. It’s also about understanding how shifting […]

Why Circuits Aren’t Enough In The Menopause

Why Circuits Aren’t Enough In The Menopause The Reality Of Menopause Did you know one of the faaabulous things about being a woman is that we can start experiencing a decrease in muscle mass (sarcopenia) from the age of 31? This decrease accelerates to 10–15% between the ages of 50–70. In contrast, men usually don’t […]

Balancing Motherhood and Wellness: Prioritising Yourself Without the Guilt

Balancing Motherhood and Wellness: Prioritising Yourself Without the Guilt Let’s be honest – being a mum is exhausting. One minute you’re rocking a baby to sleep, the next you’re trying to eat a half-warm meal while a toddler climbs on your head. Somewhere in between, you’re supposed to stay healthy, feel good, and maybe even […]

How to Prevent and Alleviate Knee Pain When Cycling: Expert Tips and Advice

How to Prevent and Alleviate Knee Pain When Cycling: Expert Tips and Advice This blog post covers 5 things to consider when experiencing knee pain whilst cycling. Knee pain is the number 1 complaint in our clinic from cyclists. So common because there are many factors to consider. Overwhelmed by the Google searches for answers? […]