What Really Causes Neck pain? The truth might surprise you.
Exploring the risk factors of neck pain, and what can be done.
Meet Marco: Osteopath and Massage Therapist By Day, Drummer By Night
Meet Marco: Osteopath and Massage Therapist By Day, Drummer By Night Hey! I’m Marco Alvarez, and I’m super excited to be the newest member of the Bodysmiths team. My Why Before stepping into the world of osteopathy, I started out as a personal trainer and sports massage therapist. I’ve always loved working with people in […]
Top Tips for Preventing Injuries in the New Year: Advice from an Osteopath
Top Tips for Preventing Injuries in the New Year: Advice from an Osteopath New year, new goals… and for some, new aches and pains! Whether you’re hitting the gym, reorganising your home, or finally taking up that hobby you’ve been meaning to try, the start of the year is a time for fresh starts. But […]
Osteopathy for Shoulder Pain
Osteopathy for Shoulder Pain This blog post is all about how osteopathy treatment can help manage shoulder pain. Shoulder pain is a common ailment that can strike anyone, whether you’re an athlete, an office worker, or just someone trying to lift groceries. It’s amazing how something as simple as a nagging ache can put a […]
Osteopathy For Headaches
Osteopathy For Headaches This blog post is all about how osteopathy treatment can help manage headaches. Headaches can come in a variety of forms. They can vary by location (where they are felt), frequency, duration, associated symptoms, intensity, triggers, and more. Did you know there are over 150 types of headaches? “Yes I suffer from […]
The Link Between Mental Health and Physical Pain: Exploring the Impact
The Link Between Mental Health and Physical Pain: Exploring the Impact In honour of mental health awareness month, this blog post discusses the impact of our mental health on physical pain. Your Brain Influences Your Pain Have you ever considered that your thoughts, emotions, beliefs, memories, and mood can all have an impact on the […]
Is Ice Really the Best Way to Treat Injuries? Debunking the Ice Myth
Is Ice Really the Best Way to Treat Injuries? Debunking the Ice Myth This blog post is all about injury treatment, and how ice is no longer the recommended first course of action. Ice is best. Or is it? I don’t know about you, but ice was always the first thing grabbed as soon as […]
