Training Around Hormones in the Menopause: What Really Works?
Training Around Hormones in the Menopause: What Really Works? In the previous post, we looked at why circuits and Pilates alone aren’t enough during menopause – particularly when it comes to maintaining strength, muscle mass, and bone density. But training in midlife isn’t just about picking up heavier weights. It’s also about understanding how shifting […]
Why Circuits Aren’t Enough In The Menopause
Why Circuits Aren’t Enough In The Menopause The Reality Of Menopause Did you know one of the faaabulous things about being a woman is that we can start experiencing a decrease in muscle mass (sarcopenia) from the age of 31? This decrease accelerates to 10–15% between the ages of 50–70. In contrast, men usually don’t […]
Meet Marco: Osteopath and Massage Therapist By Day, Drummer By Night
Meet Marco: Osteopath and Massage Therapist By Day, Drummer By Night Hey! I’m Marco Alvarez, and I’m super excited to be the newest member of the Bodysmiths team. My Why Before stepping into the world of osteopathy, I started out as a personal trainer and sports massage therapist. I’ve always loved working with people in […]
Running a 3:17 Marathon: My Key Takeaways
Running a 3:17 Marathon: My Key Takeaways This race will always hold a special place in my heart – not just because of the time on the clock, but because of the people I shared it with. I ran it with a group of close friends; we set up a WhatsApp group during training where […]
Balancing Motherhood and Wellness: Prioritising Yourself Without the Guilt
Balancing Motherhood and Wellness: Prioritising Yourself Without the Guilt Let’s be honest – being a mum is exhausting. One minute you’re rocking a baby to sleep, the next you’re trying to eat a half-warm meal while a toddler climbs on your head. Somewhere in between, you’re supposed to stay healthy, feel good, and maybe even […]
Top Tips for Preventing Injuries in the New Year: Advice from an Osteopath
Top Tips for Preventing Injuries in the New Year: Advice from an Osteopath New year, new goals… and for some, new aches and pains! Whether you’re hitting the gym, reorganising your home, or finally taking up that hobby you’ve been meaning to try, the start of the year is a time for fresh starts. But […]
Meet Gemma Extence: Osteopath, Sports Massage Therapist, and Running Enthusiast
Meet Gemma Extence: Osteopath, Sports Massage Therapist, and Running Enthusiast Hello! I’m Gemma Extence, a proud member of the Bodysmiths team. As an Osteopath and Sports Massage Therapist, I am passionate about helping people achieve their goals and rediscover their strength through tailored care. My Journey into Osteopathy My path to becoming an osteopath started […]
Maximizing Your Marathon Prep: 5 Expert Tips for Success
Maximizing Your Marathon Prep: 5 Expert Tips for Success This blog post covers how to prepare well for the upcoming London Marathon. 21st April 2024, a mere 11 days away. Too late to take on some advice? No way! Read on for my top 5 tips to implement ahead of race day, whether it’s your […]
Warm Up Wisdom: Maximise Your Exercise Potential With This Simple Rule
Warm Up Wisdom: Maximise Your Exercise Potential With This Simple Rule This blog post is all about how to warm up effectively for exercise. Whether you’re a runner, triathlete, crossfitter, tennis player, golfer… we have you covered. Fail to prepare, prepare to fail. It may be a cliché, but when it comes to injury and […]
